I first learned about mindfulness when I was struggling with my own mental health over a decade ago, and read a self help book by Ruby Wax. She's written quite a few now & I honestly can't remember which one it was, though the mindfulness bit is something that really stuck with me. As well as being a famous comedian she gained a masters degree from Oxford in Mindfulness Based Cognitive Therapy back in 2013, and I went to see her give a talk at Wakefield Theatre at some poin